Patient Education | Stevens Family Chiropractic

Holistic Chiropractor    Fort Myers | Sanibel

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Stretches and Exercises

The following are stretches are available to view and print.

Home Health Products

We have curated the following products to help our patients find maximum relief at home. Please consult your Chiropractor before using any home health products. Click or tap an item to checkout through Amazon.

Informed Patients

Stevens Family Chiropractic believes that informed patients are better prepared to make decisions regarding their health and well being. That is why we’ve included information on this website covering an array of topics associated with chiropractic care.

When you come in for your visit with the Doctor, be sure to bring any questions you have prepared.

Neck Pain

Your cervical spine connects your brain stem to your spinal cord. It is an area rich in blood vessels and other soft tissue, such as ligament and tendons. Neck pain is slightly less common than back pain, but no less important or treatable.

Common causes of neck pain include, but are not limited to:

Cervical herniated disc, Cervical stenosis, which is caused by a herniated disc or degenerative joint, can cause pain to radiate down the arm, and lead to shooting pain and coordination problems in the arms and legs, muscle strain degeneration of the facet joint cartilage, Osteoarthritis of weight-bearing joints, such as hips and knees.

A sprain of the muscles, ligaments, or tendons in the neck area usually causes acute neck pain. Vehicular accidents, repeated carrying of heavy items (such as luggage), or awkward sleeping positions are often the culprits. Most minor ligament or tendon injuries in the neck will subside with proper care, including rest, ice or heat application, and rehabilitation such as chiropractic care and physical therapy.

One common symptom of chronic neck pain is an ache that radiates down the arm, sometimes into the hands and fingers, accompanied by numbness or tingling. Foraminal stenosis, a condition caused by degenerative changes in the neck joints, involves a herniated disc or a pinched nerve. This in turn causes chronic neck pain.

Back & Neck Pain

Neck pain can have causes that aren’t due to underlying disease. Examples include prolonged straining (looking up or down), sleeping in an uncomfortable position, stress, chiropractic manipulation, or wearing heavy necklaces.

Pain in the neck and shoulder that varies in intensity, and may feel achy or like an electric shock from the neck to the arm.

Other causes include the following:

  • Rheumatoid arthritis causes pain, swelling of the joints, and bone spurs. When these occur in the neck area, neck pain can result.
  • Osteoporosis weakens bones and can lead to small fractures. This condition often happens in hands or knees, but it can also occur in the neck.
  • Fibromyalgia is a condition that causes muscle pain throughout the body, especially in the neck and shoulder region.
  • As you age, the cervical discs can degenerate. This is known as spondylosis, or osteoarthritis of the neck. This can narrow the space between the vertebrae. It also adds stress to your joints.
  • When a disk protrudes, as from a trauma or injury, it may add pressure on the spinal cord or nerve roots. This is called a herniated cervical disk, also known as a ruptured or slipped disk.
  • Spinal stenosis occurs when the spinal column narrows and causes pressure on the spinal cord or the nerve roots as it exits the vertebrae. This can be due to long-term inflammation caused by arthritis or other conditions.
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