Skin Tightening

soprano-laser

Painless Skin Tightening with the Alma Soprano Laser Skin remodeling is a biophysical phenomenon that occurs at cellular and molecular levels with the application of optical or thermal energy. The Alma Soprano laser exerts its biological effect on the skin through two major mechanisms: 1) heat-induced collagen shrinkage and micro-thermal injury and; 2) dermis regeneration, […]

Ice & Heat Therapy

heat-ice-therapy

In many cases, temporary pain and even additional injury can be minimized and even avoided by a simple application of ice. Ice, applied in a timely manner and in an appropriate way, can reduce inflammation. Inflammation left unchecked can allow the source of the pain to continue doing damage to muscles, ligaments, tendons, and other […]

Facials Fort Myers

You exercise often, you eat right and you get frequent haircuts, so why wouldn’t you get a facial? As with most other beauty and health matters, facials help prevent and treat common problems. Facials are important because they keep on top of things that happen seasonally. Take the fall season, for example. When you turn the […]

Laser Hair Removal

If you’re not happy with shaving, tweezing, or waxing to remove unwanted hair, laser hair removal may be an option worth considering. Laser hair removal is one of the most commonly done cosmetic procedures in the U.S. It beams highly concentrated light into hair follicles. Pigment in the follicles absorb the light. That destroys the hair. Benefits of Laser Hair […]

Nutrition

Interested in Losing Weight? What You Need to Know Before Getting Started Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. A healthy weight loss program consists of: A reasonable, realistic weight loss goal A reduced calorie, nutritionally-balanced eating plan Regular physical activity A […]

Therapeutic Massage

Massage is rubbing the soft tissues of the body, such as the muscles. Massage may be helpful in reducing tension and pain, improving blood flow, and encouraging relaxation. Massage therapists usually apply pressure with their hands, but they can also use their forearms, elbows, or feet. There are at least 80 different types of massage. […]

Acupuncture

acupuncture

What is acupuncture? Acupuncture is a form of Chinese medicine that has been practiced for centuries. It’s based on the theory that energy, called chi (say “chee”), flows through and around your body along pathways called meridians. Acupuncturists believe that illness occurs when something blocks or unbalances your chi. Acupuncture is a way to unblock or […]

Chiropractic Adjustment

dr stevens giving adjustment

Chiropractic adjustments have been shown to be a safe and effective alternative treatment for pain and injury. Chiropractors perform 95 percent of all adjustments in the world to correct the subluxations, or misalignments, of the vertebrae in the spine. Chiropractic adjustments are performed by applying gentle, yet firm pressure to a bone. The goal of […]